Here are some notes that you need to keep in mind

1. You have the same amount of time in a day as everyone else; every minute counts
2. Choosing not to change something is choosing to stay the same
3. Everything you have is a privilege; there is someone out there who desperately wants your problems
4. Nobody cares just do it anyway
5. Be kind to yourself
6. Don’t worry about being wrong, no one has it figured it out
7. The best time to plant a tree was 20 years ago but the second best time is now.
8. The best way to be yourself around others is to prove that you are good enough to yourself and just do it.
9. The more you chase control, the more you lose it
10. You aren’t your thoughts and your mind isn’t your enemy, you just need a break